Tuesday, November 10, 2009

Quinoa tabbouleh (vegan/gluten-free)

Thanks Brando!

Prepare 1/2 cup quinoa as directed on packaging

Crack a beer, the next part will take awhile:

Achieve inner peace

Combine:
1/2 cup de-stemmed, finely chopped, fresh parsley
2 medium (or 3 small or one huge) tomatoes, seeded, chopped
1/4 cup green onion, chopped (red if you're feeling frisky)
2 tablespoons dried mint (if you don't like mint, and you've made it this far, plan on giving as a gift or taking to a potluck)
1/4 cup EVOO
1/4 lime juice
Dash of salt
Dash of pepper

Add the cooked quinoa

Dump the whole thing in some gladware and shake it up

Chill (you and the food) for at least an hour, so the flavors combine (food) and hunger builds (you). Now is a good time to finish that now room temp beer.

Eat w/ pita & green olives, or really salta pita chips

Try to save some as leftovers

Feel good about what you just ate

Sunday, November 1, 2009

Simple Uruguayan Omelet

This recipe is from Becky in Uruguay.  It's not specific - but I'm sure any variation/portion size will remain simple to prepare.  Disfruta!

2 small zucchini

1 onion

2 eggs

grated cheese

salt

pepper

whole wheat flour

Cut the zucchini and onion.  Put them in a skillet with a little oil and cook until they are a little tender.  Add the salt, pepper, grated cheese, and two eggs, beaten.  Lightly cover with whole wheat flour.  Put the mixture in a small oven dish and bake.

En Español 

2 zapallitos

1 cebolla

2 huevos

queso rallado

sal

pimienta

harina integral 

Cortar los zapallitos y la cebolla y ponerlos en una sartén con un poco de aceito y cocinar hasta que esten un poco tiernos.  Agregar sal, pimienta, queso rallado, y 2 huevos batidos.

Cubrir con harina integral por encima.  En un pequeño plato de horno poner la preparación y honear.