BBQ Seitan, Red Beans & Rice, Cornbread

Here's a good one from the other night. Yeah, yeah - it's gluten. I know.

BBQ SEITAN, RED BEANS & RICE, CORNBREAD

1 pkg of seitan

BBQ sauce (I really like Jack Daniel's Hickory Brown Sugar)

red beans

rice

cornbread

garlic cloves (# to taste)

Mix cornbread and bake. I used "Jiffy" for the cornbread. If anyone has a better version - awesome. While I did use 1 egg for the cornbread I used almond "milk".

Roast garlic in a pan or in the oven until soft.

I don't feel the need to explain how to cook the beans and rice but I like adding southwest-type seasoning (cumin, crushed coriander seeds, cilantro). Add some garlic when finished.

Slice the seitan and brown it in a pan with olive oil. Add BBQ sauce after seitan is brown, simmer.

Serve together. Enjoy.